Pilates
Our core classes and service for pilates training.
Pilates Private Class
- Pilates is a type of physical exercise that emphasizes posture correction, balance in strengthening different body parts and flexibility. Pilates exercises can be done in a variety of formats such as mat pilates, reformer beds, ladder barrels, Wunda Chairs and so on.
Pilates Group Class
- Pilates is a type of physical exercise that emphasizes posture correction, balance in strengthening different body parts and flexibility. Pilates exercises can be done in a variety of formats such as mat pilates, reformer beds, ladder barrels, Wunda Chairs and so on.
Class categories:
- -Pilates Reformers
- -Mat Pilates
- -Wunda Chair
Yoga
Our classic Yoga classes and service.
Pre-Natal Yoga
- Designed specifically for expectant mothers
- Sequences, poses, asanas all focused on enhancing student's core and lower body endurance and flexibility
- Low to moderate intensity
Post-Partum Recovery
- Designed for ladies to help with recovering from the stress of giving birth
- Focuses on relaxing and stretching lower body, pelvic area and over all muscular system
- Low intensity slowly building up to moderate intensity
Special Focus Lessons
- A range of different sets of sequences designed to strengthen and alleviate problems arising from poor postures in daily lives.
- Areas affected in most people may include, neck muscles from prolonged usage of mobile devices, waist and back muscles from prolonged sitting due to sedentary work habits, knees and ankles from overuse of daily sporting activities.
Our Team
Our PMA (Pilates Method Alliance) Certified Coach Team
Coach Sophie
Pilates Body Sculpting, Posture Improvement, Rehabilitation and Recovery, Post-Natal
- PMA Certified Mat Pilates Instructor
- PMA Certified Reformer Instructor
- PMA Certified Cadillac/Wunder Chair/Barrel Instructor
- Yoga Alliance RYT 200 Certified
- Iyengar Yoga Level 1 Certifies
- Rocket Yoga Certified
Coach Gillian
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
Coach Yuyu
Pre/Post Natal, Posture Improvement, Fitness and Weight Loss
- PMA Certified Mat Pilates Instructor
- PMA Certified Reformer Instructor
- PMA Certified Cadillac/Wunder Chair/Barrel Instructor
- National Level 1 Gymnastics
- UBC Nutritional Sciences Bachelor
Coach Miya
Use a text section to describe your values, show more info, summarize a topic, or tell a story.General Class Schedule
*Class schedule is subject to update and changes irregularly, please contact us to confirm your appointment in prior
